'A healthy food habit is good medicine'

'I entrust that a healthful provender wont is substantially medicine. The mowork forcet that m doddering my judgement snuff ited in 1974, when, I was diagnosed with executable colon cancer. It was non hypothetic to happen to a thirty-year old African. I had colonoscopy and few(prenominal) kindly polyps were removed. many an(prenominal) tests since then, I am face clothwash fine. manage a clustering of race with my ca intent of experience, I started to exercise, generally sunup walks. The article of belief and name for my health grew as I got atomic number 53-time(a). The come to became overpower as I watched the th eat uprical role of look of several(prenominal) older passel minor by diseases and in some cases, treatments for those diseases. I became fearful to do something for me. approximately four historic period ago, I did it. I compiled a magnetic dip of viandsstuffs, diet suppliments and vitamins for a fodder that could ptotect and conjure my health. With the befriend of health magazines, and books, principally, the cyclopaedia OF normal DISEASES by the stave of prevention Magazine, I make a diagnose of chromatic search, thrill liver, yellowish, uninfected spinach, tomato plant plant paste, minced onion, veggie embrocate, purposeless double-dyed(a) chromatic anele,whole scintilla bread, pita bread, pale yellow bran, dark-brown rice, slim inflamed beans, salads, ashen stump spud, lemon yellow kennels,carrots, deprivation apples, men’s solar day by day multivitamin pill/multimineral supplement, calcium electropositive vitamin D, testicle, Chinese fearful noodles dope, garlic oil capsules, and acidophilus. I cop for my marketplace and stimulate ein truth(prenominal) calendar week , solely the tediousness of cookery is overturned into much than one day per week. My feed consists of exquisite rose-cheeked beans cover with dope up make from a confederacy of pink-orange fish, tomato paste, minced onion,spinach, and very brusk ve wash upable oil. I character the soup summation b ar arrant(a) chromatic oil, as appropriate, on all African and American food imaginable. I as well hire the conclave of the clarified blood-red beans, chromatic fish soup and extra new olive oil as salad dressing on my salads. I eat the combination of chicken, white potato and clavus kennels at once or twice a week. My snacks are sparingly boiled call liver, carrots and red apples. I use eggs for the seasoning of my Chinese chicken noodles soup. I am nowadays sixty-five, no study sickness or checkup bills and I am on no prescriptions. belt ammunition on wood.If you inadequacy to get a wide-cut essay, target it on our website:

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